Hi, I'm Rachel. I like to run, lift weights, and move well. I coach people to love to do the same.
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Let me help you to love running!
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RWR Gold Package - monthly payments
Regular price £140.00Regular priceUnit price / per£0.00Sale price £140.00 -
RWR Silver Package - monthly payments
Regular price £110.00Regular priceUnit price / per£0.00Sale price £110.00 -
RWR Bronze Package - monthly payments
Regular price £70.00Regular priceUnit price / per£0.00Sale price £70.00
My Journey:
I first started running in lockdown, like many of us did, but that quickly ended after I ran myself into an injury as I kept trying to run my 5km faster and faster! This is where I made my first mistake by just focusing on my pace, not caring about my health! Fast forward a few years and I qualified as a Personal Trainer and signed up to a charity 10km race with a group of others from my work at the time. This was in memory of a 17 year old cadet and, blimey, it was tough! I managed it in just over an hour as I was running with someone who was a fully fledged runner who dragged me across the line! At this point I hadn't been running since lockdown.
Then I caught the bug…
I signed up to a half marathon for a few months later and got into running three times a week. I already had a solid strength training background so just needed to build my fitness.
Around this time, I was also diagnosed with SIBO, a bacterial overgrowth in the gut that explained my years of gut distress! I was always moaning about bloating and a bad tummy, so training through this was somewhat challenging at times (if you know, you know).
The week of my half marathon, I started the SIBO treatment which involved a complete switch up in my diet. Safe to say, the half marathon didn't go to plan as I suffered with a very poorly tummy from mile 1! I made it over the line very disappointed as I felt I could have done better. Despite this, I continued my running and signed up for another half marathon the following year and this is when I fell in love with running.
Fast forward another year...
I have been running consistently and completed another half marathon. I have also completed a running coach course with UESCA because I know I wanted my direction in personal training to be focused towards running.
I am now training for my first full marathon which is Manchester in April 2024 and have started dabbling in trail running with my German Shepherd, Bella.
My Credentials:
I am a UESCA certified running coach. A NASM Level 3 Personal Trainer and have a diploma in Advanced Sports Nutrition.
Let me help you to love running!
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RWR Gold Package - monthly payments
Regular price £140.00Regular priceUnit price / per£0.00Sale price £140.00 -
RWR Silver Package - monthly payments
Regular price £110.00Regular priceUnit price / per£0.00Sale price £110.00 -
RWR Bronze Package - monthly payments
Regular price £70.00Regular priceUnit price / per£0.00Sale price £70.00