RWR Bronze Package - monthly payments

• Individual training plan that is tailored to you, your experience, your lifestyle, your goals and abilities.
• Progressive structure that takes into account your day to day responsibilities, current training and goals.
• Initial consultation call so I can gather information about you to ensure the plan fits around your lifestyle.
• Includes runs with distances, paces (if applicable) and HR zones, and a full strength training programme that covers injury prevention and the compound exercises to build those strong legs!
• Can be home and/or gym based for the strength programme (but some weights are needed).
• Delivered through an app to demonstrate the exercises and you log your weights and progress each week.
• Monthly review of training, review goals and prepare the next month. This is via a Whatsapp conversation**
• Initial tweaks to the programme within the first week if required.

**Add a monthly call for a £30 additional payment

Payments are monthly.