RWR Gold Package - monthly payments

What's Included?

• Individual training plan that is tailored to you, your experience, your lifestyle, your goals and abilities.
• Progressive structure that takes into account your day to day responsibilities, current training and goals.
• Initial consultation call so I can gather information about you to ensure the plan fits around your lifestyle.
• Includes runs with distances, paces (if applicable) and HR zones, and a full strength training programme that covers injury prevention and the compound exercises to build those strong legs!
• Can be home and/or gym based for the strength programme (but some weights are needed).
• Delivered through an app to demonstrate the exercises and you log your weights and progress each week.
• Weekly check ins (online form) to review the week of training, plan your following week, make any amendments as necessary. This will influence your next week of training. Feedback is provided via whatsapp the following day.
• Whatsapp support is there for support and more accountability where I will check in with you regularly throughout the week.
• Monthly check in call to discuss progress, chat through anything you need, review goals and whatever you need to talk about!

Payments are monthly.