RWR Silver Package - monthly payments

What's Included?

• Individual training plan that is tailored to you, your experience, your lifestyle, your goals and abilities.
• Progressive structure that takes into account your day to day responsibilities, current training and goals.
• Initial consultation call so I can gather information about you to ensure the plan fits around your lifestyle.
• Includes runs with distances, paces (if applicable) and HR zones, and a full strength training programme that covers injury prevention and the compound exercises to build those strong legs!
• Can be home and/or gym based for the strength programme (but some weights are needed).
• Delivered through an app to demonstrate the exercises and you log your weights and progress each week.
• Weekly check ins (online form) to review the week of training, plan your following week, make any amendments as necessary. This will influence your next week of training. Feedback is provided via whatsapp the following day.
• Whatsapp support as required where you can message with any questions.
• Monthly review to set new programme for the following month. This will be added onto your final check in of the month/block. 

Payments are monthly.